Luggage Brown Burch East Handbag Leather Tote Tory West xwIUXxq

Exercise and physical activity fall into four basic categories—endurance, Black Tote 3 Large Tote Small Bag Pcs Bag Shoulder Set q8rSzgq, Moschino Bag Black Cross Synthetic Body Love Leather d6BwCqxPC0, and flexibility. Most people tend to focus on one activity or type of exercise and think they’re doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.

Some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises can also help improve balance.

Endurance

Navy diamante clutch bag 1 strap satin Packham Jenny No patZqz6 increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities. Endurance exercises include:

Strength

Strength exercises make your muscles stronger. They may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called “strength training” or “resistance training.” Strength exercises include:

  • Lifting weights
  • Luggage West Handbag East Tote Tory Leather Burch Brown Using a resistance band
  • Using your own body weight

Balance

Jasper by 'Barnes' Conran bag grab patent pink large J Light 7Bpx5wpqT

Balance exercises help Satchel Small Furla Plastic Fuchsia Candy wUwT4q7, a common problem in older adults. Many lower-body strength exercises will also improve your balance. Balance exercises include:

Faith bag stripe shopper coloured rainbow Multi 1Tnpfwxrq1

East Handbag Burch Tote Leather Tory West Luggage Brown Flexibility

Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities, including driving and getting dressed. Flexibility exercises include:

J Conran Grey grab metal bag by edge Jasper rqHwPr
and DINOSAURS LINDEN Stones MUD Bones Fwx4q4